Stand Up Paddle Yoga

Stand Up Paddle Board Yoga

• Availability: Daily
• Duration: 75 Minutes
• Time: 9am or 5pm

Description

• This class is perfect for anyone who has never stepped on a paddle board or taken a yoga class, as well as anyone with yoga and/or SUP experience.
• Our SUP yoga class will begin on the beach, as we teach you safety points and basic SUP yoga principles that will guide you throughout your lesson.
• When we get onto the water, we will incorporate a mindful flow in modified sun salutations and work on various standing poses while learning how to adjust our yoga practice to the water.
• These classes will be light-hearted and fun, encouraging students to try new things, and maybe even fall in!
• The class will end with traditional savasana, a relaxing meditation with the soft rocking of the ocean waves, fingers and toes trailing into the water, and the mind free to relax and let go.

Inclusions:

• All necessary equipment
• Complimentary photos

Exclusions:

• Gratuity

Know Before You Go:

• Please arrive 15 minutes prior to class to check in.
• We will meet behind the lifeguard tower 1E at Magic Island.
• Look for the blue SUP boards in the grass or the big white Yoga Floats van.
• Please use Google Maps and search for "Yoga Floats" to find our exact meeting point.

Participant Restrictions:

• Ages 8 and older
• Participants weighing 220lbs and less will experience the most success.